School/College Physicals:
What is a School Physical?
Also known as fitness testing, most schools hold regular physical examinations to evaluate and assess the students abilities in a number of sports. These exams also help students to learn how healthy they are and set goals to improve their fitness.
The 5 Physical Fitness Tests:
- Muscular Strength: The ability that helps you carry and lift heavy objects. Without this, our body won’t be able to keep up with our demands and functions.
- Muscular Endurance: The ability that helps you lift and carry objects for a long period of time.
- Cardiovascular Endurance: The body’s ability to keep up with heavy exercises, such as, swimming, running, cycling, etc.
- Flexibility: The ability that ensures your body can move freely without any stiffness.
- Body Fat Composition: This refers to the amount of fat on your body.
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